AVOID BURNOUT & STRESS AT YOUR JOB

The moment you reach your workplace after surviving through your ride (personal transport or public), you observe and process a lot of information subconsciously, for example, people on the bus, the perfume that they are wearing, their noise, gesture, car horns, traffic signals and several minute items that you see and are processed by your brain

The moment you reach the office, and you switch on your work station or start working, you will see several emails pouring in, at the same time telephone start ringing, notification on your mobile phone, and your office communicator will pop up a chat window from a colleague needing your urgent attention on something.

IN TODAY’S WORLD EVERYTHING IS URGENT & YOU CAN NOT STOP THIS TRAIN WRECK EVERY MORNING.

We are sure most of you will agree to this morning routine and will start thinking about how their day starts and things their minds process every day. So it is not difficult for you to be having stress anxiety and feeling of burnout.

Reasons for Burnout

Burnout — the mental and physical TIREDNESS you SUFFER when the PRESSURES of your work CONSTANTLY SURPASS…